Kale Salad (No Chicken Version)
A hearty, fiber-rich kale salad with cabbage, apple, almonds, Parmesan, and a tangy Dijon honey dressing.
Servings: 4 servings
Ingredients
Salad
- 1/2 lb kale
- 1/2 lb cabbage & carrot mix, shredded
- 35 g almonds
- 180 g green apple, diced
- 1/2 cup loosely shredded Parmesan
- 1 tsp salt
- 1 tsp olive oil
- 1 lemon, juiced
Dressing
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 tbsp Dijon mustard
- 2 tbsp apple cider vinegar
- 1/8 cup honey
- 1/2 tsp chicken bouillon
Instructions
- Mix salad ingredients and massage to break down kale.
- Whisk dressing ingredients together.
- Pour dressing over salad and toss.
- Let marinate if desired (flavor improves after several hours).
Nutrition
Calories (per serving): ~551 kcal
Protein (per serving): ~11 g
Carbohydrates (per serving): ~41 g
Fiber (per serving): ~9 g
Sugar (per serving): ~23 g
Fat (per serving): ~40 g
Total recipe (4 servings): ~2,205 kcal, ~44 g protein, ~166 g carbohydrates, ~36 g fiber, ~92 g sugar, ~162 g fat.