Korean Spicy Soy Marinated Canned Tuna

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A quick 5-minute Korean-inspired tuna rice bowl. Canned tuna is marinated in a spicy soy-sesame sauce and served over rice with fresh lettuce. High protein, low fat, and ready in minutes.

Yield: 1 serving

Total Time: PT5M5 minutes

Ingredients

Instructions

  1. Drain half of the water from the canned tuna.
  2. Dice the red chili pepper and green onion.
  3. Chop the lettuce.
  4. To the tuna, add soy sauce, sesame oil, minced garlic, diced chili pepper, black pepper, and sesame seeds. Mix everything together until well combined.
  5. In a bowl, layer the chopped lettuce and cooked rice, then top with the marinated tuna. Finish with extra sesame seeds and enjoy.

Nutrition

Per serving: 362 calories | Protein: 30g | Carbs: 46g | Fat: 7g

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