Steak Chimichurri Dense Bean Salad
A hearty dense bean salad with grilled flank steak, fresh herbs, roasted red peppers, and mozzarella in a chimichurri-style dressing. Recipe by Violet Witchel (@violetwitchel).
Yield: 4 servings
Ingredients
- 1 lb flank steak
- Salty steak seasoning, to taste (Violet uses Nana's Kitchen)
- 1 shallot
- 1 bunch fresh parsley
- 1 bunch fresh cilantro
- 1 clove garlic
- 1/2 cup chopped roasted red peppers (Violet uses Mezzetta)
- 1 can garbanzo beans
- 1 can white beans (great northern preferred)
- 1 container (8 oz) mini mozzarella balls
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- Pinch of red pepper flakes
- Big pinch of sea salt
- 1 lemon, juiced
Instructions
- Generously season the flank steak and let the seasoning sit for at least 10 minutes. ```
- Heat a grill to high and add the flank steak. Cook for 3-4 minutes on each side for medium rare.
- Let the steak rest while you make the rest of the salad.
- Finely mince the shallot and garlic.
- Chop the parsley and cilantro.
- Drain the liquid off the roasted red peppers and thinly slice them.
- Add the shallot, garlic, parsley, cilantro, and peppers to a bowl.
- Rinse and drain the chickpeas and white beans.
- Drain the mozzarella balls.
- Add the beans and mozzarella to the bowl.
- Cube the rested steak into small pieces and add it to the bowl.
- Add the olive oil, red wine vinegar, red pepper flakes, sea salt, and lemon juice.
- Toss everything together and serve. ```
Nutrition
Estimated per serving: 773 calories | 47 g protein | 51 g fat | 16 g saturated fat | 32 g carbs | 8 g fiber | 5 g sugar | 963 mg sodium
Estimated via USDA FoodData Central. Values are approximate.