Vegan Breakfast Burritos with Lime Coriander Crema
Servings: 8 servings
Ingredients
Scrambled tofu
- 2 - 350g extra firm tofu (drained and crumbled by hand)
- 10 slices tofurkey (diced into small squares, roasted in oil until slightly crisp)
- 2 tbsp extra virgin olive oil
- 2 tbsp vegan butter
- ½ tsp asafoetida (hing (omit for GF option))
- ½ tsp cumin powder
- ½ tsp turmeric powder
- ½ tsp chilli flakes
- 8 curry leaves (you can use dry or fresh)
- 1 red bell pepper (diced)
- 2 plum tomatoes (diced or 20 baby tomatoes cut in 4)
- 1½ tbsp Liquid Aminos
- ¼ tsp kala namak
- 2 tbsp nutritional yeast
- ¼ cup vegan cream cheese
- 1 tbsp tahini paste
- 1 tsp maple syrup
- Salt and pepper to taste
- 1½ cup fresh baby spinach (chopped)
- ½ lemon squeeze
- ¼ cup fresh chopped coriander
Smokey Black Beans
- 2 cans black beans (400mL each)
- 300 g vegan ground meat
- ½ tsp asafoetida (hing (omit for GF option))
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried thyme
- ¾ cup salsa of choice (I use a peach salsa)
- 8 protein tortilla wraps (I used PC brand (use GF tortillas for gluten free options))
- ½ cup vegan cheddar cheese
- Optional- pickled jalapeno, avocado slices, and additional salsa
Lime Coriander Crema
- 1 tbsp extra virgin olive oil
- 1 cup vegan coconut yogurt or sour cream
- ½ cups vegan mayonnaise
- 1 lime zested and juiced
- 2½ tsp maple syrup
- ½ tsp asafoetida (hing (omit for GF option))
- Large handful of coriander - leaves only
- ½ jalapeno- seeded (optional for heat)
- Salt and pepper to taste
Instructions
- Heat a drizzle of olive oil in a large pan over medium heat. Add the diced Tofurkey and cook until slightly crispy, about 2-4 minutes. Remove from the pan and set aside.
- In the same pan, heat the olive oil and vegan butter. Add asafoetida, cumin, turmeric, chili flakes, and curry leaves, stirring for about 30 seconds until fragrant.
- Crumble in the tofu, stir well and allow to roast for 15 mins, stirring often until it’s crispy on the outside.
- Toss in the roasted tofurkey, red bell pepper and tomatoes, cooking for 2-3 minutes until veggies softened. Then add liquid aminos, kala namak, nutritional yeast, vegan cream cheese, tahini, and maple syrup. Stir well and let it cook for 5-10 minutes, stirring often allowing the flavours to meld.
- Season with salt and pepper to taste, then mix in the baby spinach and cook for another 1-2 minutes until wilted.
- Finish with a squeeze of lemon juice and fresh chopped coriander. Set aside.
- In another pan, heat a drizzle of olive oil over medium heat. Add asafoetida, cumin, smoked paprika, and thyme, stirring for about 30 seconds until fragrant.
- Add the vegan ground meat and cook for 4-5 minutes until browned.
- Stir in the black beans and salsa, letting everything simmer for 5-10 minutes. Adjust seasoning to taste.
- In a small blender, add olive oil, vegan yogurt/sour cream, vegan mayo, lime zest & juice, maple syrup, asafoetida, coriander leaves, and jalapeño (if using).
- Blend or whisk until smooth. Season with salt and pepper to taste.
- Lay out each tortilla and layer on the tofu scramble, smokey black beans, and vegan cheddar cheese.
- Spread a spoonful of lime coriander crema in the center.
- Add optional pickled jalapeños, avocado slices, or extra salsa for even more flavour. If freezing omit the avocado and extra salsa as it will get mushy.
- Fold in the sides and roll the burrito tightly.
- Pro Tip: For a crispy burrito, heat a pan over medium heat and lightly toast the burrito for 1-2 minutes per side until golden brown.
Nutrition
Calories: 602 kcal
Protein: 41 g
Carbohydrates: 56 g
Fat: 27 g
Fiber: 16 g
Sugar: 4 g